Modern methods of being healthy-

Assalamu Alaikum,

I have come with Noor Alam, an important topic in front of you today,

I hope you all are very good. I am also Alhamdulillah, hope that our today's topic will be of great help to you.

Different Tips bd 24,Modern methods of being healthy,সুস্থ থাকার আধুনিক পদ্ধতি

The topic that we will discuss today is - Modern methods of being healthy-

In this modern age, we all want to be healthy. But we can not be healthy due to various types of problems. Only if we follow some simple rules, but we can be healthy. In this modern era, a healthy environment needs to be healthy but it is very difficult to find the environment. The rate at which environment pollution is increasing all around At that rate, but this is not the remedy.

If we all care less then we can solve these problems. Understand that the value of the recovery is really sick, and after all illness, we try to be healthy. But to be healthy, nobody thought how we could be better if we could stay healthy. Today we will teach you some of the modern methods that you can be healthy by following. We hear different types of tips in different places, but do not say the correct method, hopefully after our discussion today you will be able to get a lot of work.

And let's go to our main discussion -

First of all, let's be aware of the latest tips:

1) Get up to half an hour in the morning every morning.

2) Try to eat sweet foods less. Because sweet foods make the body fat.

3) Eat more green vegetables and fruits.

4) Take a bath before bedtime on the hot day. Sleep is better at bathing at night.

5) It is better to wear lukewarm clothing before bedtime. In this case, every organs of the body can run in the respiratory process through the rod.

6) Keep yourself away from anger. Speak like this so that nobody gets sorrow.

7) Wrap the hands under the clear water and apply the soap.

8) Make a foam in the hands of both hand, as well as clean the nails, the thumb, the back side and the middle of the finger.

9) Smear the hand at least 20 seconds.

10) Wash hands under clean water.

11) Delete hands with a clean towel.

12) Keep an eye on food.

13) Use pure water.

14) Do your physical work.

15) Sleep adequate.

We got to know about the modern methods of being healthy. Now below, we will know some of the modern methods to be healthy in a bit more detail, but try to read the details, hopefully you will come to your advantage -

1) Spend time:

The best way to get rid of various things in life is to sport. Whenever you want to play, your friends, neighbors, take them out and play in the playground. This will reduce your body's excess calories. You will enjoy some fun and sadness will be free.

2) Do regular walking:

Walking is the best way to stay active. So try to walk as much as possible. This task is very simple and beneficial for your health.

3) Leave the elevator:

To make your body fit, use the stairs instead of the elevator. Change the movement of the stairs to a practice. Your body will always fit in it.

4) Cycling:

Find out your old bike and get out with friends. If you can not go to the office and do not have to sit in a bicycle on a bicycle. In this you can mix with nature, as well as improve health. Your muscles will be stronger.

5) Work the house:

Try to do things in the house itself. Keep the house clean every day. This will make you feel comfortable and increase your physical strength.

6) Carry out the garden:

If you do not like sports, then take care of the garden. You will be more cheerful in the garden service. Besides, there are many types of work to do in the garden. This will be your best exercise.

7) Cook healthy food:

Cook yourself. Use new recipes to cook

8) Walk and talk:

Whenever you talk, do not walk and practice to walk. You can also walk while talking on the phone. Also, when you chat with friends, try to walk and talk about it. You will also have some exercises in it.

9) Drink moderately water:

Drink more water. It also increases the speed of blood flow of the body. Blood will be clean.

The last few words -

Hopefully you understand clearly from the above discussion. If someone has any questions, then we can make a comment. We will try to answer your question correctly. And you can comment on how your post was feeling. Thank you so much for reading our post patiently. Keep an eye on our site for a better post later. We will try our best to post better. We wish you all to be well-off here today. Thanks again to all of you. Wait for the next post: ,, Allah Hafez,