Exercise and food methods to solve eye problems

Exercise and food methods to solve eye problems

Assalamu Alaikum

I have come with Noor Alam, an important topic in front of you today,

I hope you all are very good. I am also Alhamdulillah, hope that our today's topic will be of great help to you.

I am very happy if you get a little benefit from reading this textbook.

The topic that we will discuss today is - exercises and eye-eating solutions to eye problems -

At present, there are many different types of eye problems. This is because of many reasons. But if we follow some procedures then our problem may be reduced greatly. That is why today you will discuss two things that help you to have eyesight problems and eye-to-eye problems. Hopefully you can understand if you read the whole post. In general, wherever I go, people use eye problems, especially young people and many powerful glasses. Or can they not see it properly or even read books properly? Do not get it better if it's not a problem that's actually a big problem. I pray that if you do not have this problem, then let's go and talk to our main discussion today. I hope you enjoy it.

Exercise and food methods to solve eye problems

And let's go to our main discussion -

In the first place, we have discussed the following about the things we should do to keep our eye sight in good detail. If you have any problems with your eyes, then follow these exercises and hope you will get good results. So let's know the exercises -

1) Usually after every 3-4 seconds the eyelid (flick) is removed from the small problems of the eyes. Especially when looking at a stretched computer or TV, it is very important to have frequent eyelashes. In addition, it also works like an exercise, drawing eyelids often for 1 minute. The eyes get sufficient rest and eyesight is also good.

2) Grab another 10-15 minutes with the palms of one hand. Keep the eye on your palms and keep your eyes closed on your palms. But keep in mind, do not put too much pressure on the eye gem. Just keep gently on your eyes. Do this 3-4 times a day. Get benefits


3) Imagine a large round of eyes in front of the eyes and keep the eyes rotating according to the shape. Again in clockwise clockwise clockwise. In such a way, turn the eyes in two directions at least 4 times. After that close the eyes of at least 4-5 seconds. Breathe heavily in the chest. Do this exercise twice a day. It helps to keep eye muscles better.


4) Try looking for a few seconds at least in the eyes of a particular object at least 6 to 10 meters (25-30 feet) away. This is also a good exercise in the eye. This increases the sharpness of sight Apart from this, you can also exercise your fingers in front of the finger and spread the front of the fingers and look at the finger. This will be the same.


Above we know about eye exercises. Now we have discussed the types of foods that will be good to keep eyesight. You can eat foods and mix them with reality. Hope you get good results. So let's know how to make the eyes look good -



1 / carrot
Among the foods that are good eyesight, the carrots are at the top of the list. The carrot contains beta carotene. It prevents cataracts and keeps eyes healthy.


2 / palp
Pallets keep eyesight. Lutain in Palandak includes It helps prevent recurrence of eyesight in old age. Besides, this leafy eye also works to prevent various diseases.



3 / almond
To keep the eye good, you can eat different kinds of nuts, such as: Kaltasham, Walnat etc. These are excellent sources of vitamin-E and zinc. Nuts help keep eye health better and increase eyesight.



4 / avocados
Avocado helps increase eye sight. It's a good source of looting. Avocados protect eyes from different types of diseases.


5 / fish
It is important to eat omega 3 fatty acid-rich fish to make eye sight better. This type of fish protects the eyes and helps to increase sight. Such as: tuna, salmon, cod, sardine etc. Apart from this, different types of small fish can also be eaten to keep eye health better. Such as: molluscum, ropes etc.


6 eggs
The primary source of looting is the white part of the egg. In addition, it contains giachenin Both of these components are beneficial for eyes. Eggs preventing decreased vision in old age. At the same time help prevent cataracts.


Hopefully you understand clearly from the above discussion. If someone has any questions, then we can make a comment. We will try to answer your question correctly. And you can comment on how your post was feeling. Thank you so much for reading our post patiently. Keep an eye on our site for a better post later. We will try our best to post better. We wish you all to be well-off here today. Thanks again to all of you. Wait for the next post, Allah Hafez,