No exercise at any age and the procedure to be healthy-
No exercise at any age and the procedure to be healthy-
Assalamu Alaikum
I have come with Noor Alam, an important topic in front of you today,
I hope you all are very good. I am also Alhamdulillah, hope that our today's topic will be of great help to you.
I am very happy if you get a little benefit from reading this textbook.
The topic that we will discuss today is that no exercise should be done at any age and the method of being healthy-
I hope you all are very good. I am also Alhamdulillah, hope that our today's topic will be of great help to you.
I am very happy if you get a little benefit from reading this textbook.
The topic that we will discuss today is that no exercise should be done at any age and the method of being healthy-
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| No exercise at any age |
Today we will discuss with you what kind of exercise we need to be in at any age. That is, differences in age, but there are many different types of exercise. We must be practicing a lot of people but I do not know what kind of exercises are any kind of exercise that is very good for our body. And how to exercise we can be much better. This is a very important thing for us. To be physically fit 1 Tie is an exercise.
Also eat what will be eaten. We will discuss it with you. If you read the entire discussion, you will be able to easily understand that at any age of age, what kind of exercise and how much food to eat should be. And you know what benefits are there. We wish you good health and hope to post our hope. Because the well being of a person is the key to happiness. If everything is not healthy then everything in the world is unemployed. Everything is very good for a healthy person.
Moreover, the world is completely empty near Asustosto. To be healthy, you must do it. If you have to leave something to get something, just like, you have to exercise in order to be healthy. Benefits of Exercise We all know very well. We hope we get a better idea about the method of exercising from today's discussion. So let's start talking about our main discussion without further discussions. We are going to start direct discussion today. Do not divide into some parts today, only divide into two groups, and want to complete the discussion.
Also eat what will be eaten. We will discuss it with you. If you read the entire discussion, you will be able to easily understand that at any age of age, what kind of exercise and how much food to eat should be. And you know what benefits are there. We wish you good health and hope to post our hope. Because the well being of a person is the key to happiness. If everything is not healthy then everything in the world is unemployed. Everything is very good for a healthy person.
Moreover, the world is completely empty near Asustosto. To be healthy, you must do it. If you have to leave something to get something, just like, you have to exercise in order to be healthy. Benefits of Exercise We all know very well. We hope we get a better idea about the method of exercising from today's discussion. So let's start talking about our main discussion without further discussions. We are going to start direct discussion today. Do not divide into some parts today, only divide into two groups, and want to complete the discussion.
In the first part, how to exercise at the age of one age and in the second part there will be suggestions on how we will go on after the exercise. You can understand your whole reading very well. So let's start our main discussion directly -
First part-
1) Children and young people
Exercise helps maintain proper body weight in the childhood, to build strong bones, to sleep and to increase self-confidence. Children should spend at least one hour of exercise in the day. That does not mean he should take him to the gym. The kids do exercise without running. It may be a football game or swimming, running with other children etc.
If the child becomes a teenager, he may be reluctant to exercise in them, especially among the young women. But exercising at this time is easy to feel comfortable with your body and to overcome stress and angina. Encourage them to join at least one group game at this time. If you do not want to play in the group, you can maintain swimming or running habits.
2) The method of exercise at the age of 20-
At the age of 24-25 people are physically most healthy and strong. During this exercise, muscles are formed and the bones are tight, which keeps the health better when the age increases. You can do different types of exercise at this age. You can take advice from professional trainers about exercises.
3) The method of exercising at the age of 30-
At this time people are busy in career and family life. Exercise should be done to maintain good health. Many people have jobs, they should exercise in their work. Walking from one room to another, breaking the stairs, talking in the phone requires standing.
High intensity interval training can be done at this age. As well as cycling can do. Women, especially mothers can do Pelvic Flour Echercise or Kegel Exercise.
4) The method of exercising at the age of 40-
At this age, the weight of most people continued to grow. During this time, regicide training can burn fat in the body, prevent weight gain, and keep muscle strong. You can join the Weight Training program in the gym. At this time, you can develop running habits. At the time of backache pain, you can do some special exercises to prevent it.
5) The method of exercise at the age of 50-
There are various chronic diseases such as type 2 diabetes and heart disease at this age. Many people suffer from pain. Estrogen hormone decreases after women become menopause, thus increasing the risk of heart disease. Strength training should be done for two days a week at this age. As well as sweating should move at such a pace that every day.
6) The method of exercise at the age of 60-
Cancer risk increases with age. Post-menopajal breast cancer, colon cancer and ovarian cancer can occur at this age. If you continue to exercise, your risk is reduced. Exercise at least two days a week to preserve body strength and flexibility. Maintain the practice of walking every day.
7) The method of exercising at the age of 70 years-
Exercise at the age of 70 or more can be used to remove the body's weakness and the tendency to fall. It is also important for your mental health. At this time many people have to undergo surgery or stay in bed. The exercise stopped. If the body is somewhat healthy, then try to return to exercise again. Keep Walking Practice. Take expert opinion before training Strength at this time.
Second part-
1. Suitable exercises and eating habits and cheerful minds are the key to being healthy. Actually, there is so much anxiety or tension in our life that we can not be happy. But, in spite of the fact that the cancer is filled with more than the burial of tension in the tension. So if you want to live well then keep your mind alive. There is no alternative for good thinking and good work. You must also attach yourself to any creative work.
2. Exercise should start from four years of age. There are many types of exercises Exercise by exercising such as walking, swimming and running-jumping etc., by using bicycle or other machinery and heavy lifting, exercises by body organs of body parts, and yoga exercises keeping the body fixed. All exercises are beneficial. But choosing the exercises for age, physical needs, environmental benefits, time constraints, and emotional tendencies are good. But there are some exercises that are not completely bedridden or unable to move, but it is possible for everyone. The emphasis is on these writings.
3. Walk 45 minutes a day. If you can not do it once in a few times. In this, all the organs are flexible and in large quantities of oxygen in the brain decreases anxiety. Walking stopped women's severity of obstruction and other complications.
4. Good Exercises to Move and Massage Organ Transmissions Because the blood circulation is easy because it can not get fat. Here are some of the important parts of the body which are referred to as massage, by which the parts of the distance are also beneficial.
A) Whenever possible to massage the whole head, the blood circulates well in the brain, the brain and nervous system are good and can not easily fall or do not fall.
B) Rotating the wet curl every 10 minutes to rotate the pituitary gland that is responsible for physical growth is fresh.
C) The stomach is good in the front and behind the ears, and the ear straps with the ear lobe.
D) Knees turn nose and turn through the palm of your hands.
E) The first victim of any pressure of body and mind is neck. Therefore, the neck is flexible and the neck is flexible and the neck is flexible and hanging around.
F) Thyroid and tonsill glands are good for grafting on the two sides of the neck below the jaw.
G) The pressure of the elbow with the light pressure and the nerves in the middle of the elbows and wrists are very handy.
H) When massage around the navel decreases anxiety and it does not easily cause intestinal disturbance by having it lying down.
5. Lying with two hands on the stomach, breathing deeply through the nose, slowly releasing your breathing with the mouth increases the lung power and sleeps better if it does 20 minutes a day. The best way to shrink the anus and leave it is to exercise the overall strength of the body and to maintain the youth.
6. A large part of the nervous system is in the palm and under the feet. If you clap your hands, your eye cataracts can be removed, high blood pressure decreases and memory loss. As a result, some organs of stomach, such as dhundal chobra or plastic brush, can cause all the organs of the body to thrive in the 20 minutes of the day. They are refreshing and healthy, but they are gradually healed. Especially in the prevention of insomnia, cardiovascular disease and stroke and women are very beneficial during pregnancy. After knocking the toes, pull the fingers up and down.
7. Water wash 25 times in the eyes of the face wash. Pull the nose as much as possible and pull it off. It will not be easy cold cough. In addition, it is very helpful in headache, sinusitis and migraine.
8. The yoga exercises that are invented here in our subcontinent are popular throughout the world today, whereas many of us are ignorant of this. However, many books on yoga exercises are available nowadays. If these are read and possible then get an accurate idea from any specialist. The main feature of this exercise is the various body parts called the seat. In one seat, there is a pressure in the body that causes one part of the body. After staying for a few hours in these seats, there is a special seat to take rest, which is called Residential.
9. Keeping the mind free of thought, it is necessary to make a refuge with a pillow without covering the pillow. Do not jump from bed to sleep in the morning to wake up and sit for some time. It increases strength and self-confidence. If you have an abducted meal every day, the spine is good, many work and emotional stress can be tolerated and any pain and hidden problems in the body are removed. It is to be noted that most of the blood is produced from the spinal cord and ribs.
10. Yoga in the morning before breakfast: Pavan Muktasan and Bhujangasan. At the time of food digestion, air borne air is responsible for one-third of all diseases. The above two seats increase the stomach and freeze digestion. Pananmuktasan asthma, backache and waist pain, and also beneficial for diabetics or diabetes. Bhujangasan also relieves all back and waist pain, high blood pressure and gynecology. After eating, no other yoga can be done without thawing. Vajrasana is helpful in digestion and sun protection, and the body is strong from the waist to the feet.
Hopefully you understand clearly from the above discussion. If someone has any questions, then we can make a comment. We will try to answer your question correctly. And you can comment on how your post was feeling. Thank you so much for reading our post patiently. Keep an eye on our site for a better post later. We will try our best to post better. We wish you all to be well-off here today. Thanks again to all of you. Wait for the next post, Allah Hafez,
A) Whenever possible to massage the whole head, the blood circulates well in the brain, the brain and nervous system are good and can not easily fall or do not fall.
B) Rotating the wet curl every 10 minutes to rotate the pituitary gland that is responsible for physical growth is fresh.
C) The stomach is good in the front and behind the ears, and the ear straps with the ear lobe.
D) Knees turn nose and turn through the palm of your hands.
E) The first victim of any pressure of body and mind is neck. Therefore, the neck is flexible and the neck is flexible and the neck is flexible and hanging around.
F) Thyroid and tonsill glands are good for grafting on the two sides of the neck below the jaw.
G) The pressure of the elbow with the light pressure and the nerves in the middle of the elbows and wrists are very handy.
H) When massage around the navel decreases anxiety and it does not easily cause intestinal disturbance by having it lying down.
5. Lying with two hands on the stomach, breathing deeply through the nose, slowly releasing your breathing with the mouth increases the lung power and sleeps better if it does 20 minutes a day. The best way to shrink the anus and leave it is to exercise the overall strength of the body and to maintain the youth.
6. A large part of the nervous system is in the palm and under the feet. If you clap your hands, your eye cataracts can be removed, high blood pressure decreases and memory loss. As a result, some organs of stomach, such as dhundal chobra or plastic brush, can cause all the organs of the body to thrive in the 20 minutes of the day. They are refreshing and healthy, but they are gradually healed. Especially in the prevention of insomnia, cardiovascular disease and stroke and women are very beneficial during pregnancy. After knocking the toes, pull the fingers up and down.
7. Water wash 25 times in the eyes of the face wash. Pull the nose as much as possible and pull it off. It will not be easy cold cough. In addition, it is very helpful in headache, sinusitis and migraine.
8. The yoga exercises that are invented here in our subcontinent are popular throughout the world today, whereas many of us are ignorant of this. However, many books on yoga exercises are available nowadays. If these are read and possible then get an accurate idea from any specialist. The main feature of this exercise is the various body parts called the seat. In one seat, there is a pressure in the body that causes one part of the body. After staying for a few hours in these seats, there is a special seat to take rest, which is called Residential.
9. Keeping the mind free of thought, it is necessary to make a refuge with a pillow without covering the pillow. Do not jump from bed to sleep in the morning to wake up and sit for some time. It increases strength and self-confidence. If you have an abducted meal every day, the spine is good, many work and emotional stress can be tolerated and any pain and hidden problems in the body are removed. It is to be noted that most of the blood is produced from the spinal cord and ribs.
10. Yoga in the morning before breakfast: Pavan Muktasan and Bhujangasan. At the time of food digestion, air borne air is responsible for one-third of all diseases. The above two seats increase the stomach and freeze digestion. Pananmuktasan asthma, backache and waist pain, and also beneficial for diabetics or diabetes. Bhujangasan also relieves all back and waist pain, high blood pressure and gynecology. After eating, no other yoga can be done without thawing. Vajrasana is helpful in digestion and sun protection, and the body is strong from the waist to the feet.
Hopefully you understand clearly from the above discussion. If someone has any questions, then we can make a comment. We will try to answer your question correctly. And you can comment on how your post was feeling. Thank you so much for reading our post patiently. Keep an eye on our site for a better post later. We will try our best to post better. We wish you all to be well-off here today. Thanks again to all of you. Wait for the next post, Allah Hafez,
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