Benefits of egg to solve various problems -
Assalamu Alaikum
I have come with Noore Alam, an important topic in front of you today
The topic that we will discuss today is the benefits of egg to solve various problems-
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We usually at all times, at noon, in the afternoon, at noon, we used to eat eggs without any specific time. We most of the people do not know about the benefits of egg. Today, you will know about the different types of problems and solutions of your egg. How much we benefit from eating eggs and when we need to eat eggs. What is the amount of vitamins in the egg? There are some types of diseases that are contaminated with eggs, why do we eat or eggs? We will talk about various things that we can eat for any illness. Hope you all understand If you read correctly and nicely done today, you will get the right idea. There are many types of material hidden in the egg, which we actually do not even try to know. We can try a little bit but we can understand the benefits. If you read this post today, hopefully you will start eating too many eggs. Let's go to our main discussion without further discussions. We will discuss some issues without any division today and in a number of details in detail. So let's know--
1) For energy
We need our energy to work. We can easily get this energy if we play the dam. We get this energy or energy from Vitamin. In our diet, Vitamin B contained in the diet is transforming our food into energy or energy. So when you play ducks every morning Energetic all day long
2) To solve eye problems
Vitamin A, which is good for our eyes, is good for our eyes. Our eyesight enhances Vitamin A. Apart from having diabetes keratinoid and lutton, one of the biggest problems in the eye, decreases the likelihood of macular degeneration.
3) reduce muscle pain
Nowadays, not only at the age of many, there are many muscle pain in the early age. Very useful vitamin D for the patient, which is very high in the egg. Therefore, our muscles are strengthened by playing eggs. If you have regular exercise then it is said to eat eggs.
4) Protecting the heart
The heart is all ours. It is necessary to keep it healthy. In one study, it is known that the egg does not allow the blood to bind to the heart. Therefore, a heart attack or stroke is less than regular eggs. In addition to this, keeping blood circulation active and normal throughout the body.
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A small egg is filled with thousands of vitamins. Vitamin B12 helps you to convert the food you eat into energy or energy.
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There are vitamins A Which improves eyesight. Eating corteinoid, lutein and gyxanthine reduce the likelihood of age-related diseases of macular degeneration. This same element also helps reduce eye cataracts.
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Vitamin D only contains Dimai. Which helps reduce muscle pain.
8) For cholesterol
Nowadays there is no end to our thinking about cholesterol. We always think about how to keep cholesterol under control. Someone again says the egg or cholesterol increases. Not one thing. Old eggs help to keep cholesterol under control. Dimmed Omega 3 helps in doing this work. Lol or good cholesterol levels increase by about 10%.
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There are Vitamin E It destroys free radicals produced in cells and skin. And to prevent skin cancer.
10) To prevent cancer
Cancer is now almost epidemic. The disease is almost in the house. And the treatment of this disease is so expensive that it is beyond the capacity of many. So it is not very good if we can reduce the chances of eating the eggs! Vitamin E in the egg is free in our cells and on the skin Radical destruction. That is why the cancer is less. Also helps to create new cells. Adolescence plays regular eggs, such as 6 times a week, Ahale risk of breast cancer is greatly reduced.
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The biggest quality of eggs is that it helps reduce weight. Every day in the breakfast means that your hunger will be low throughout the day, less will be eaten. Studies show that the body can reduce around 400 calories a day to eat an egg in the morning. That means about three pounds of weight loss in the month. Survey says, 65% body weight, 16% body fat, 34% can reduce the amount of fat deposited in eggs!
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The eggs have iron, zinc, phosphorus. Anemia occurs for a long time for menstruation. The body quickly got tired. Iron deficiency in egg can easily be met. Zinc stimulates the body's immune system or immune system. And phosphorus strengthens bones and teeth.
13) Keep lipid profile right
Egg lipid keeps the profile under control. There is no bad effect. Besides, the egg also helps to increase red blood cells.
14) The source of colline
Cologne is essential for the overall wellness of our body. If there is a deficiency of the lining of the skin, there are various problems of the liver, or neurological disorder. There are about 300-350 micrograms of cylinders in the diet. Therefore, the liver, nerves, liver, and all the liver are good.
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Every woman needs at least 50 grams of protein per day. An egg contains 70-85 calories or 6.5 grams of protein. So, you can eat every day to stay awake.
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In 2003, a study by Harvard University showed that during the adolescence period, or later, playing 6 eggs each week, it is possible to prevent 44% of breast cancer. It also says that the egg does not allow blood to bind to the heart. The possibility of a stroke or a heart attack is less likely.
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Another important component to keep the body healthy is the colin. If there is a shortage of colon, there may be cardiovascular, liver disease or neurological disorder orders. An egg contains about 300 microgram choline. Which controls the cardiovascular system, nerves, liver and brain.
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New studies have shown that eggs do not increase cholesterol. Two eggs in the day do not have any impact on the body's lipid profile. Rather, the egg produces red blood cells in the blood.
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Protein forms the body. And amino acids help in the formation of proteins. Ekus type amino acids are needed for this purpose. But our body can not make up to nine essential amino acids. For that we have to take protein supplement. This protein supplement in the food is egg. Which can produce protein in instant body.
20) Promotes immunity
In the meantime, winter is coming. In this time you will understand how much less or more of your immune system. If you do not want to suffer from frequent cough-cough or fever, then eat every day. The zinc immune system in the diet is very strong.
21) To strengthen the bones and teeth
Nowadays, we have problems in our arteries. The main reason is that the bones are not strong or damaged. The phosphorus needs to be strong enough to strengthen the hands. Phosphorus also helps to strengthen the teeth. So, for a long time, to keep the bone fertility and bone meat bone, .
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Nails are going to crash? Or the health of the hair is absolutely violent? Eat every day and close the eyes. Improve the quality of nails and hair like sulfur magic in the egg.
Hopefully, from the above discussion you have clearly understood the benefits of egg to solve various problems. If someone has any questions, then we can make a comment. We will try to answer your question correctly. And you can comment on how your post was feeling. Thank you so much for reading our post patiently. Keep an eye on our site for a better post later. We will try our best to post better. We wish you all to be well-off here today. Thanks again to all of you. Wait for the next post, Allah Hafez,
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