The reason behind the back pain and easy way to remove backache -

Assalamu Alaikum

I have come with Noor Alam, an important topic in front of you today,

I hope you all are very good.

The topic that we will discuss today is - the reason for back pain and the easy way to remove backache -

Back pain

Nowadays everyone in the bigger the back pain is seen. Most people say that they have back pain. These back pain is due to various types of pain. We do many things without knowing that we feel pain. There are some common methods to overcome such pain. If the pain is normal, then following the rules, usually the backache is removed. And if not, then you have to go to the doctor. But before going to the doctor, we can follow these simple methods. Hope this will solve the problem. People in our country actually make various mistakes, such as the mistakes of lying, the reasons for not exercising, the lack of vitamin, not the exercise of hands, and sitting for a long time continuously. These pain also felt due to various reasons. If we discuss this in detail below, you can easily understand. So let's go to our main discussion by not increasing the word.

Firstly, we do not know the main points of our discussion-

1. Keep an eye on the bullshit

2. Exercise with care

3. Use the correct method:

4. Vitamin D

5. Massage the bottom part:

6. Attention to the cervical part of the circumference:

7. Hand exercises:

8. Connection to each part of the vertebrae:

9. Do not sit alone in a long way

10. Make the crunch

From the above discussion we have realized, maybe very few. The details are discussed below, so that we can understand it correctly and completely -

1. Keep an eye on the bullshit

During sleep, there may be severe damage to the spine due to a small error in sleeping pillows on the head. When the pillow is high, the spinal cord is under pressure. So choose the pillow in such a way that the spine is straight at the time of bedtime. Put a pillow under the knees if you have a sleeping habit. If you have a sleeping habit, try to put a pillow in the knee.

2. Exercise with care

Many people exercise for good health. But most of the time, many people do not see the right rules of exercise. Use caution when exercising. Avoid doing excessive exercise on the spinal cord.

3. Use the correct method:

You can exercise with a little back pain, which will give you relief from this pain. In this exercise, you should press the bottom portion of your feet to cover all areas of ankle to feel like it is in every part of the foot. Basically, each joint of your spine is in the inner end of your feet, massage the whole leg and ankle, and the blood circulation becomes normal, which helps reduce backache.

4. Vitamin D

Vitamin D deficiency makes bones fragile. Studies show that 80% of people who go to the doctor about spinal problems are suffering from spinal cord due to vitamin D deficiency. So eat vitamin D rich foods and make morning sunburn.

5. Massage the bottom part:

The first step of this exercise is the short massage and rotation around the ankle of the foot. This will create your own for massage. In the second step, put a little but firm pressure on the ankle of ankle, ankle gut, the lower part of the foot and the fingers. Turn the legs back in front, then rotate the ankle along the legs. Thus, exercising 5-10 minutes will reduce the backache.

6. Attention to the cervical part of the circumference:

Start exercising from the toes. Which is associated with the cervical part. Hold tightly to the toes with the fingers of the hand and keep it covered with the full legs. Which assures you that you are putting pressure on every part of the foot and decreasing the pain of the spine just by keeping the body's blood flow standard.

7. Hand exercises:

If you do not get the time to do foot work, you can also exercise by hand. If you have pain for any reason, you can do exercises through the hands.

8. Connection to each part of the vertebrae:

You can also do this exercise by hand. In this case, press your fingers in one hand and press the sides of the other side of the palms. After this one hand 4-5 minutes, restart the other hand.

9. Do not sit alone in a long way

Many of us do not count how much time we spend continuously sitting in the same way. But sitting continuously in a single way causes serious damage to our spine. So, stand out in the work or walk a little longer. If you are not sure, change the style of a little later.

10. Make the crunch

The crunch helps to remove spinal problems by up to 75%. So keep the list of exercises in the crunch. Read on to lie down in a flat place. Then fold the hand with two hands behind the head. In this situation, lift the surface of the body along with the head. This exercise is a very effective exercise for the spine.

Hopefully you understand clearly from the above discussion. If someone has any questions, then we can make a comment. We will try to answer your question correctly. And you can comment on how your post was feeling. Thank you so much for reading our post patiently. Keep an eye on our site for a better post later. We will try our best to post better. We wish you all to be well-off here today. Thanks again to all of you. Wait for the next post, Allah Hafez,