The cause of lung pollution, symptoms, remedies, exercise and some food methods 2019 -
The cause of lung pollution, symptoms, remedies, exercise and some food methods 2019 -
Assalamu Alaikum,
I have come with Noor Alam, an important topic in front of you today,
I hope you all are very good. I am also Alhamdulillah, hope that our today's topic will be of great help to you.
I am very happy if you get a little benefit from reading this textbook.
The topic that we will discuss today is - cause of lung pollution, symptoms, remedies, exercises and some food methods 2019 -
I have come with Noor Alam, an important topic in front of you today,
I hope you all are very good. I am also Alhamdulillah, hope that our today's topic will be of great help to you.
I am very happy if you get a little benefit from reading this textbook.
The topic that we will discuss today is - cause of lung pollution, symptoms, remedies, exercises and some food methods 2019 -
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, The reason for the effect of lung pulmonology, ফুসফুস দূষণ হওয়ার কারণ
We'll divide the story of today's discussion into a few parts so that you can easily understand.
And let's go to our main discussion -
1. Continuous cough
Cough can be a common symptom of allergies, chronic colds, flu. As a result, people may not be very worried about coughing. But if you have more than two months of coughing and it is not good after eating medication then it is a sign of lung cancer.
2. Rusty color cuff
If the color of the cuff is rusty or reddish, then it should be understood that blood is being released with caffeine. This is also a primary symptom of lung cancer.
3. Chest pain
Gastricitis can cause chest pain for many reasons, including depression, blood clots, stress. If there is acute pain during breathing or chest pains during laughter or cough, it may be the primary symptom of lung cancer.
4. Persistent fatigue or fatigue
There may be tired and weak feelings due to busy life. Apart from the nutritional deficiencies, stress can also cause depression. But persistent depression, which interferes with long-term and everyday activities, may be symptoms of lungs or any other cancer.
5. Throat voice changes
Even if you are tired of talking during normal speaking, it may be a sign of lung cancer. After the birth of lung cancer cells, it attacks the Vocal Cord with the other parts of the respiratory process. As a result, the voice of the voice is changed.
6. Long-term respiratory infections
If you have bacterial coughs, colds, bronchitis, pneumonia, and even after taking medication, then it is the primary symptom of lung cancer. Lung cancer weakens the process of breathing, thus causing such infections.
7. Nervous system problems
There are lung connections with some parts of the brain. The connection between the brain and the veins is established. As a result the brain also has an effect on lung cancer. If you have difficulty getting up from sitting, shoulder muscle weakness, etc. are associated with lung cancer.
8. Gainkomestia
Gainkomestia is the name of getting more tissue in men's breasts and having large nipples as women. Hormonal imbalances and offspring can also cause this problem. However, it may also be a primary symptom of lung cancer. The lungs can also damage the tissues of the nipples as they stay near the nipple tissues. And this sign appears more obvious among men.
9. Eyeliness weakness
When the cancer spreads to the upper part of the lungs, the eyes are weakened. Because the nerve parts of the lungs are attached to the eye's nerves. As a result, the first symptom of lung cancer is to reduce the eyesight.
The food that keeps the lungs good
1. Apple: There are many benefits of eating apple. According to a UK study, those who eat two to five apples in the week, they lose 32 percent of the risk of asthma. Apple has flavonoids. It helps keep the breathing path clean, keeping the lungs good.
2. Carrots: Famous for carrot beta carotene and other anti oxidants. Studies show that Beta carotene is converted to vitamin A and Vitamin 'A'. Carrot is a wonderful meal to keep the lungs good.
3. Coffee: There is a lot of controversy about how much coffee is good for the body. But coffee helps keep the lungs good, especially Black Coffee. After four hours of coffee drinking, respiratory activity is much better. So you can drink this coffee to keep the lungs safe.
4. Garlic: There are anti-inflammatory ingredients in garlic. Garlic has been used to prevent various viral infections for a long time. Garlic resistance to asthma, prevent lung cancer.
5. Avocado: Avocadors contain essential antioxidants. Its name is Glutathaiyan. Of these, the disease has a healing quality. It protects the body from harmful effects of free radicals. Avocado is a very useful food to keep the lungs good.
2. Carrots: Famous for carrot beta carotene and other anti oxidants. Studies show that Beta carotene is converted to vitamin A and Vitamin 'A'. Carrot is a wonderful meal to keep the lungs good.
3. Coffee: There is a lot of controversy about how much coffee is good for the body. But coffee helps keep the lungs good, especially Black Coffee. After four hours of coffee drinking, respiratory activity is much better. So you can drink this coffee to keep the lungs safe.
4. Garlic: There are anti-inflammatory ingredients in garlic. Garlic has been used to prevent various viral infections for a long time. Garlic resistance to asthma, prevent lung cancer.
5. Avocado: Avocadors contain essential antioxidants. Its name is Glutathaiyan. Of these, the disease has a healing quality. It protects the body from harmful effects of free radicals. Avocado is a very useful food to keep the lungs good.
There are 5 ways to free the pollution of lungs very quickly
1. Please drink 1 cup of herbal tea before sleeping at night. With this tea, all the toxins will be released from your body which is harmful to the body. While complying with this procedure, no such work can be done that applies pressure on the lungs.
2. Before breakfast, drink 300 ml of water and mix it with 2 lemon juice chips.
3. Make grapes of ginger or pineapple juice, because these two fruit juice contains plenty of antioxidants which improve our breathing system.
4. Gourd juice in the morning at breakfast and lunch at the food list. Carrot juice increases the amount of alkaline blood in the body.
5. While eating lunch, you can eat banana juice, coconut, and pallets because these foods contain potassium which helps to clean the body's toxic toxin.
2. Before breakfast, drink 300 ml of water and mix it with 2 lemon juice chips.
3. Make grapes of ginger or pineapple juice, because these two fruit juice contains plenty of antioxidants which improve our breathing system.
4. Gourd juice in the morning at breakfast and lunch at the food list. Carrot juice increases the amount of alkaline blood in the body.
5. While eating lunch, you can eat banana juice, coconut, and pallets because these foods contain potassium which helps to clean the body's toxic toxin.
Exercise to keep lungs good
Regular breathing exercises keep the lungs healthy. Especially breathless breathing exercises for asthma or chronic bronchitis patients increase lung performance. Apart from this, relaxation is reduced or mental pressure decreases. Find out about some of these exercises:
4-7-8 Relaxing stand: Sit back and relax with straight back. Expose all the lung winds in the mouth with 'huss'. Now close your eyes and breathe deeply, counting between 1 to 4, deep breath, deep breath. Keep it inside, remember to count to 7. Now make the ball hit the ball again by hushing out the whole air to multiply it by 8. Take a few seconds to breathe four times after this. This exercise is good twice a day. In addition to increasing the efficacy of the lungs, the stress reduces. It is also good to sleep.
Breathing exercises: This exercise requires gradual breathing time. Sit straight on the spine. Take a deep breath after several hours and close the eyes. Slowly its speed will decrease. At the time of leaving the breath, one will multiply, the next two times, and thus up to five. Then start again with one of the new ones. Do this exercise 10 minutes a day. It is a kind of meditation or meditation. It improves the brain and increases the focus. Reduces stress.
Bella Stand: It is a frequent breathing exercise with a quick nose and close to the mouth. Try to breathe and quit thrice every second. The time of breathing and leaving will be the same. It will be quick exercises of chest and chest muscles. Then breathe normally for a while. Not more than 15 seconds. This is a strategy of yoga. It tears down and leads to increased work and enthusiasm.
Hopefully you understand clearly from the above discussion. If someone has any questions, then we can make a comment. We will try to answer your question correctly. And you can comment on how your post was feeling. Thank you so much for reading our post patiently. Keep an eye on our site for a better post later. We will try our best to post better. We wish you all to be well-off here today. Thanks again to all of you. Wait for the next post, Allah Hafez,
4-7-8 Relaxing stand: Sit back and relax with straight back. Expose all the lung winds in the mouth with 'huss'. Now close your eyes and breathe deeply, counting between 1 to 4, deep breath, deep breath. Keep it inside, remember to count to 7. Now make the ball hit the ball again by hushing out the whole air to multiply it by 8. Take a few seconds to breathe four times after this. This exercise is good twice a day. In addition to increasing the efficacy of the lungs, the stress reduces. It is also good to sleep.
Breathing exercises: This exercise requires gradual breathing time. Sit straight on the spine. Take a deep breath after several hours and close the eyes. Slowly its speed will decrease. At the time of leaving the breath, one will multiply, the next two times, and thus up to five. Then start again with one of the new ones. Do this exercise 10 minutes a day. It is a kind of meditation or meditation. It improves the brain and increases the focus. Reduces stress.
Bella Stand: It is a frequent breathing exercise with a quick nose and close to the mouth. Try to breathe and quit thrice every second. The time of breathing and leaving will be the same. It will be quick exercises of chest and chest muscles. Then breathe normally for a while. Not more than 15 seconds. This is a strategy of yoga. It tears down and leads to increased work and enthusiasm.
Hopefully you understand clearly from the above discussion. If someone has any questions, then we can make a comment. We will try to answer your question correctly. And you can comment on how your post was feeling. Thank you so much for reading our post patiently. Keep an eye on our site for a better post later. We will try our best to post better. We wish you all to be well-off here today. Thanks again to all of you. Wait for the next post, Allah Hafez,
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